01: Welcome to Wellness on Your Terms
Carving out my own little corner of the Internet
Hello, and welcome!
Thank you for taking the leap with me into what I promise will be an exploration of holistic health and wellness that you aren’t going to get anywhere else.
Sacred Vessels is a modern container brimming with timeless wisdom.
It’s a distillation of all the insights I’ve gathered, lessons I’ve learned and patterns I’ve noticed after spending thousands of hours coaching hundreds of clients all across the country.
And now, I’ve built this space as a way to offer my time and energy to you, dear reader—you’ve officially reached the inner circle!
Sacred Vessels is here to help folks create a powerful paradigm shift.
What is wellness on your terms, you ask?
Great question…and not one I can answer! That’s the point, really.
Only you hold the answer to that question, even if it’s not bobbing around in your conscious awareness quite yet.
And while I don’t have that answer, I do have a comprehensive coaching framework to help you elicit the answer for yourself. I’m here to help tease it out of the depths of your wise inner knowing—that’s the intuitive, infinitely wise messenger within.
You might call it your intuition or inner voice. Any name you like is just fine.
But I’m getting ahead of myself!
First, I want to start with a quick lay of the land and share a bit more about the Sacred Vessels ecosystem. I think you’re gonna love it here!
This series of essays will introduce what Sacred Vessels has to offer you, how it came to be and where it’s all going.
Here, I am a Holistic Health and Wellness Coach (NBC-HWC) by trade, and am happy to offer a variety of personalized coaching services.
And hosted over on Substack, my newsletter and community hub Wild and Precious is a gathering place for sensitive seekers, deep feelers and creative thinkers who are looking to live with more empowerment, embodiment and ease. By subscribing there, you will also stay up to date with all things Sacred Vessels.
Both Sacred Vessels and Wild and Precious are the convergence points for my passions—holistic health and wellness, long-form writing, social justice advocacy and community-building—all woven together thoughtfully and intentionally.
In each aspect of my business, I aim to honor both the logical and the liminal—bridging evidence-based practices with an intuitive and esoteric approach.
Ultimately, I want both Sacred Vessels and Wild and Precious to be containers spacious enough to hold the spiralic, sometimes chaotic rhythms of my lived experience while, at the same time, tenderly holding you as you navigate your own.
Both my coaching and writing practices explore theintersections of holistic science, spirituality and self-inquiry with radical honesty and compassion.
Sacred Vessels is a resource for anyone seeking sovereignty over their wellbeing, beyond the noise of the wellness industrial complex and in spite of the end-stage capitalist hellscape we’re all navigating.
It is anti-perfectionism, anti-fad, anti-hustle culture.
So whether you’re looking to reclaim your natural rhythms, build your resilience or simply remember your own wild and precious place in the world—you belong here 🫶🏼
I’ll leave you with that for now.
Read on to learn how my small business was born out of a deep, unrelenting burnout.
Interested in learning more
about how personalized coaching can help you build the life of your dreams? Book a free curiosity call!
About the Author
Kaitlyn Carroll (she/her) is a National Board Certified Health and Wellness Coach and the founder of Sacred Vessels. She writes at the intersections of of science, spirituality and self-inquiry with radical honesty, curiosity and compassion.
This is the first essay in a 5-part manifesto series. Read the rest here:
